If you are here because you are frustrated with weight or have concerns about your health, you have come to a good place. Because I can relate. I spent 30 years on the borderline… too heavy, but not “obese”, elevated labs, but not too “high”.

When I retired, I started my journey toward better health…swimming, hiking, and mindful meal prep. But my real wake-up call happened when my sister was diagnosed with breast cancer, followed by a heart attack. This rocked my world because I had just lost one brother to cancer and my other brothers were dealing with their own terminal conditions. I was devastated to think that I could lose all of my siblings and there was nothing I could do.

Thankfully, my sister recovered and I kept taking my walks and hikes. During those walks, I listened to health podcasts, hoping to find ways to improve my health and circumvent my family's genetics. My growing curiosity about health, nutrition, and personal growth, ignited the spark that would fuel my decision to become a Certified Health Coach specializing in adult and senior health.

Today, I give one-on-one coaching sessions and have collaborated with Health Practice Advisors. Providing proven tools and simple programs designed for various health concerns such as Weight Loss, Diabetes, Gut Health, and Cognitive Health, I coach those who have a desire to learn new habits enabling them to Look Better, Feel Better, and Live Better!